See Be Free

Evidence-Based Mindful Behavior Change

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Meet Rob Suhoza

Discover Mindful Living

Rob believes that everyone can live a life full of freedom and joy. Rob is a certified mindfulness and meditation teacher and has dedicated the past decade studying and working with the world's foremost mindfulness and meditation teachers to help people understand how their minds and bodies work so that they can work with, not against them. Evidence-based mindful habit change leverages how our mind and body already work so that we can step out of habitual behaviors keeping us stuck. Rob has used simple mindfulness practices that he will teach you to drastically change his life and is dedicated to helping you find the lasting change you're seeking in yours - one moment at a time.

Meet Amelia

Why Naturopathy

Why Choose Evidence-Based Mindful Behavior
Change?

Simply put, Evidence-Based Mindful Behavior Change leverages the hundreds of thousands of years of evolutionary wisdom that exists is in every cell of your body already, as it is, to let go of unhelpful behaviors and habits and establish new helpful ones simply based on how they feel.

Stress

Stress is a common issue that can have a negative impact on our physical and mental health. Mindfulness can help reduce stress and promote a sense of calm and relaxation.

Anxiety & Panic Attacks

Anxiety and panic attacks can be overwhelming and debilitating. Mindfulness can help manage anxiety symptoms and improve overall well-being.

Eating

Eating mindfully can help improve digestion, gut health, aid in weight loss and find freedom from diet culture and enjoy food again.

Sleep

Sleep is essential for our health and well-being. Mindfulness can help improve sleep quality and reduce insomnia symptoms.

Emotional Regulation

Emotional regulation is important for managing stress and building healthy relationships. Mindfulness can help improve emotional self-awareness and regulation.

Focus & Productivity

Mindfulness can help improve focus and productivity, by promoting present-moment awareness and reducing distractions.

Testimonials

“Rob has the rare trifecta that will benefit anyone he works with: authenticity, wisdom, and compassion. He exudes authenticity because he’s been there, whether struggling with anxiety or transforming his physical health from the inside out. His wisdom is born from his own deep work in overcoming adversity in his own life; and his compassion naturally emerges when bringing together his embodied wisdom with his meditation studies and practice.”

Dr. Judson Brewer MD PhD - Internationally known expert in mindfulness training, Director of Research and Innovation at the Mindfulness Center at Brown University and author of New York Times Best Seller Unwinding Anxiety, The Hunger Habit, The Craving Mind.